Choosing between psychological options

CBT versus group psycho-education

This section helps you to work out which features of the add-on psychological treatments are most important to you. To start, select each option from the list which features of treatment are most important to you. You’ll then be able to see which psychological treatment option you are leaning towards: CBT or group psycho-education.

CBT versus group psycho-education

Is this important to you?
CBT features:
Group psycho-education features:

It is possible that you value features of both CBT and group psycho-education. The psychological treatment option/s with more ticks fits in more with your values and preferences. When seeing a psychologist or other clinician they will assess your main concerns and help you decide which parts of psychological treatments are likely to be most helpful to you.